We view food not only as a combination of proteins, carbs, and fats but also as a means of balancing your body based on your specific needs.

If you ask a mother why she gave up breastfeeding or why she had to switch to a formula, the answer will always be something like "my...

Integrative medicine is a fairly new concept that describes a growing movement taking place in many healthcare settings. The goal of...

In this video I performed Ba Duan Jin, one of the most common forms of Chinese Qigong used as exercise. Ba Duan Jin is ideal for...